Jump Rope Drills For Tennis

Agility fitness warm up.

Jump rope drills for tennis.

An awesome tool for that is jumping rope. Good footwork is vital for tennis success. Coach sets up specific exercises to improve physical skills. Join the free 7 day footwork challenge.

Tennis jump rope in and out agility fitness player jumps on the jump rope. And a tennis coach is right. Jump rope agility fitness players warm up using own routines based on running and dynamic stretching. Jump rope shoes should have an excellent grip on the ground.

Make sure to assess your needs to decide on the right level of traction for yourself. The best jump rope footwork routine for tennis. I will be incorporating these moves and more into. 4 jump rope drills for speed agility and quickness 0 shares share on facebook share on twitter jump rope drills are one of the best ways to develop athleticismâ agility quickness coordination.

For instance if you will do your jumping rope outside or on a slippery gymnasium floor your shoes must have more grip. Playing tennis puts quite a lot stress on your knees ankles and lower back especially if you are playing on hard court surfaces. It s an adjustable rope that can be extended out to a maximum of 10 feet and shortened easily. I suggest you get one.

So adding another intense activity with your jump rope can add even more stress on your joints. You should try to jump rope on softer surfaces such as grass clay or indoor flooring. Players should warm up all strokes to get ready for the practice. If you don t own a jump rope.

And you should train it on regular basis. Player makes one jump with feet close together and other jump with feet wide apart. It is used daily by many professional tennis players including recent wta tour finals champion caroline wozniacki and i will share with you 5 drills you can do before your practice session. The level of grip will vary depending on the surface you are doing your jumps.

The best jump rope footwork routine for tennis.