Jump Rope Benefits For Runners

You can even do treadmill running or get on the bike for a cardio workout.

Jump rope benefits for runners.

While competitive runners don t often cross train there are benefits of doing it. Crozier says rope jumping is lower impact than jogging or running if done properly. Over 30 60 minutes the calorie burn is the same for both workouts. Beginners usually jump higher than necessary.

While jumping rope is famous for how efficiently it burns calories the differences in running and jumping rope even out over time. We know that jumping with a thinner or speed rope is a great cardio workout. The difference is that most people can t jump rope for more than 10 15 minutes at a time because it s so intense and most people also can. Compared to jogging for 30 minutes jumping rope actually burns more calories.

More than just an after school activity jumping rope can be an extremely beneficial exercise when added to your current workout routine. Jump rope benefits boosts your intelligence because your brain is working overtime to constantly monitor your rhythm and full body coordination. Jan 16 2020 milan2099 getty images. If boredom starts to creep up give the jump rope a try and see what it can do for you.

For oprea jumping rope is one of her favorite cardio exercises because it can be done nearly anywhere. Runners never want to run while hunched over or with rounded shoulders. We also know on the. In this post we ve explored the difference between jumping rope vs running.

Benefits of jumping rope. According to study 10 minutes of nonstop rope jumping at 120 rpms can burn as much calories as jogging for 30 minutes 720 yards of swimming or 2 sets of tennis singles. Whether your training is focused on strength and resistance or increasing endurance jumping rope this one is our favorite is the perfect full body workout in particular there are a number of benefits of jumping rope for runners. If not it s considerably more impact.

We do feel that there are benefits to both styles of training and we re in no way advocating that you completely stop running. More than just cardio. Jumping rope is a no excuses exercise she told runner. Sure running burns a lot calories but so does jumping rope.