Purchase a wall mounted speed bag unit.
How to install a speed bag wall mount.
Mark the screw holes in the wall with a pencil.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
As already mentioned when you are measuring the height of the speed bag the striking area.
These units typically come with an inflatable speed bag a bag mounting.
Make sure to center the speed bag to the frame.
Mount the speed bag on the frame.
The bottom part of the speed bag the striking area should be between nose and eye height.
Follow the directions found in the box.
Basements usually have low.
Using the mounting parts that came with your speed bag attached the speed bag to the frame you made.
You have to find the perfect spot to hang the speed bag.
Hang the speed bag bracket on the wall.
Hang the bracket at about forehead height.
Pick the right space.
Find a high place on the wall to put your speed bag.
You can either use a.
Hanging a wall mounted unit 1.